Cocaine Consumption Continues to Increase Across Switzerland, Study Finds.

Cocaine use continues to rise in Switzerland, particularly among men and young adults aged between 18 and 34, according to a new analysis by the non-profit organization Addiction Switzerland.

The report shows that cocaine is now the second most commonly used illegal drug in the country after cannabis. Based on the Swiss Health Survey 2022, approximately 1% of the population reported using cocaine within the past 12 months. However, researchers warn that actual usage levels may be higher, as wastewater analysis and other data sources suggest broader consumption across society.

Addiction Switzerland reports that cocaine use is no longer limited to specific social groups. Instead, it has spread across different sections of the population, including individuals who are socially integrated, well educated, and employed. The organization notes that while many users consume the drug occasionally, a significant group engages in regular or intensive use, increasing the risk of serious health and social consequences.

The study also highlights workplace-related consumption, where cocaine is sometimes used to enhance performance, alertness, or confidence. Sectors such as hospitality, construction, and the arts and entertainment industries are particularly affected. High work pressure, irregular schedules, and job insecurity are identified as key contributing factors.

Experts warn that the shift from occasional to problematic use often happens gradually. Many individuals only seek help once they experience significant personal, professional, or social difficulties. Addiction Switzerland emphasizes the importance of early prevention measures and increased awareness to address the growing public health concern.

The findings underline a broader trend of rising stimulant use in Switzerland and call for strengthened prevention, education, and support systems to reduce long-term harm.

Authorities Rule Out Terrorism in Bellinzona Knife Attack Case.

Swiss authorities have confirmed that no terrorist or jihadist motive was identified in a knife attack that took place in Bellinzona, despite earlier concerns raised in media reports.

In late January, a 37-year-old Swiss-Turkish woman entered a mobile phone shop in the Ticino town and threatened employees with a knife. Reports indicated that she allegedly shouted religious phrases during the incident, which initially raised suspicions of a possible extremist link.

However, the Office of the Attorney General of Switzerland (OAG) has now confirmed that investigations found no evidence of a terrorist background or ideological motive. The case is being treated as a criminal incident rather than an act of terrorism.

Authorities also stated that the suspect is currently receiving outpatient psychiatric treatment. Medical assessments indicated that she was not fit for questioning or trial at the time of the incident, leading to her involuntary admission to a psychiatric facility.

The legal proceedings remain ongoing, and officials have not released further details due to the sensitivity of the case.

The clarification highlights the importance of distinguishing between mental health-related incidents and ideologically motivated attacks during criminal investigations.

Can Dumbphones Replace Smartphones Again?

A growing digital detox movement is encouraging people to abandon smartphones and return to simplified “dumbphones” in search of better mental health and improved focus.

The experiment, called Month Offline (MO), challenged participants in New York to spend an entire month without smartphones. Instead, they used upgraded flip phones created by dumb.co that still support essential services like WhatsApp, Google Maps, Uber, and two-factor authentication apps.

Participants joined the program hoping to reduce screen addiction and reclaim time lost to endless scrolling. Many also wanted to disconnect from social media pressure and constant digital distractions.

Unlike traditional flip phones from the past, these modern dumbphones combine minimal technology with practical everyday tools. Organisers say the goal is not to eliminate technology completely, but to remove unnecessary digital overload.

Danny Hogenkamp says the company developed the idea after noticing how device-free meetings improved creativity and productivity in his workplace following the Covid-19 pandemic.

The movement reflects a wider trend toward “digital minimalism,” where users intentionally reduce smartphone use to improve sleep, concentration, and emotional wellbeing. Studies increasingly connect lower screen time with better quality of life for both adults and children.

Critics question whether companies promoting “offline lifestyles” while selling modified devices truly support complete disconnection. However, supporters argue that balanced technology use is more realistic than fully abandoning digital tools in modern society.

As smartphone fatigue grows worldwide, the dumbphone movement continues gaining attention among younger users seeking healthier relationships with technology.

5 Simple Ways to Overcome Mobile Phone Addiction

In today’s digital world, many people spend a significant amount of time on their smartphones every day. Excessive mobile phone usage can negatively affect work performance, personal relationships, sleep quality, and overall mental health. Experts recommend several simple methods to reduce mobile addiction and create healthier digital habits.

The first step is to monitor screen time regularly. Understanding how many hours are spent on mobile devices each day helps users identify unhealthy patterns and set realistic goals to reduce usage gradually.

The second recommendation is to limit unnecessary notifications. Constant alerts from apps often encourage people to check their phones repeatedly. Disabling non-essential notifications can significantly reduce distractions and improve focus.

Another effective strategy is creating phone-free periods during the day. Experts advise avoiding smartphone use during meals, family time, and before bedtime. Maintaining device-free moments can improve communication, sleep quality, and emotional wellbeing.

Reducing time spent on social media platforms such as Facebook, Instagram, and TikTok is also considered important. Setting daily time limits for these apps can help users avoid endless scrolling habits.

Finally, choosing alternative activities can make a major difference. Reading books, exercising, spending time outdoors, and having direct conversations with friends and family can naturally reduce dependency on smartphones.

Experts say that small lifestyle changes practiced consistently can help people regain control over their digital habits and maintain a healthier balance between online and offline life.